Wheatgrass is the most powerful green liquid that goes straight into your belly and has more than one benefit. According to the nutritionists and doctors, wheatgrass helps in healing body, as it is rich in vitamins, minerals, proteins and amino acids. If you are into bodybuilding, a glass full of wheatgrass juice will cover your chlorophyll needs important for fighting back radicals in your body. Chlorophyll can arrest the development of harmful bacteria in the body and clear away toxins. It has more light energy and is loaded with antibacterial properties.
Health benefits of wheatgrass juice
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Chlorophyll in wheatgrass is a natural healer, and it includes alot of elements important for humans. Wheatgrass juice will absorb into your tissues and renew them. Getting rid of numerous skin diseases is another benefit of drinking wheatgrass juice. If you were itching or had eczema, you can cure these skin conditions easily by drinking wheatgrass juice daily. Colon diseases, infections, and insect bites can be treated well with green wheatgrass liquid.
Blocked sinuses can be very painful. Wheatgrass juice can help in clearing congestion, remove dryness in throat and give an immediate relief to head colds and flu symptoms. Toxins and waste deposits in thebody can be effectively cleaned with this miraculous green juice. It is high in oxygen and complete nutritious food with detoxification agent to make your body healthy, fit and slim.
If you are still not convinced, then you should read the latest research and uses of wheatgrass in various therapies. It will convince you to make this solar energy packed green product a part of your daily routine. Wheatgrass juice is best for athletes and workout freaks. An ounce of wheatgrass juice has dozens of enzymes and thirteen essential minerals and vitamins you can give to your body. In short, you can increase your strength, boost your endurance level and renew your health with this green leafy vegetable.
So, if you are ready to juice this super food in your juicer, here is an interesting recipe.
- Fruit or vegetable of your choice
How to prepare wheatgrass for juicer:
Wheatgrass leaves should be thoroughly inspected for any mold. If you do not spot any mold, rinse the leaves properly. Rinse the other fruits or vegetable to get rid of any debris or soil. Place your produces on a cutting board and cut into small chunks that can easily glide through the feeding chute of your juicer. Half a cup of wheatgrass juice is enough for two servings.
You can use any juicer to juice the wheatgrass, but some do work better than others do to juice this fantastically healthy but reluctant to give up its goodness material. Wheatgrass should not be juiced in an ordinary hand juicer. It simply does not work.
Place the wheatgrass into the juicer, either manual or electric, then follow the instructions for the machine or turn the handle. Sometimes wheatgrass may need rerunning through either machine or manual several times, as it is very fibrous and does not give up its juice easily.
Wheat grass has very large amounts of chlorophyll, which have been found to be beneficial for cleaning the blood system and other organs, as well as encouraging proper working of the stomach and its associated organs. However, you need to take it very easy when first trying wheatgrass as it is highly detoxing and can make your body react badly at first. Nausea and other unpleasant side effects may result.
You also need to be careful where your sprouts come from, due to pollutants. Many people grow their own and thus know what has happened to the sprouts from the beginning.
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